I love making these “Buddha” bowls, I call Iomlan-bowls. These are so cozy and comforting in the colder weather. This… Read more Iomlan-Bowl

Transitioning from “boxed” meals can be a daunting idea! To make it easy I thought I would help you with… Read more Sample Vegan menu

Move your body everyday. It’ll inspire you to do great things! 

Probiotics in your gut promote healthier weight.  Most Americans could stand to lose a few pounds. In fact, more than… Read more Inner balance