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Helping people reach their goals – physically, spiritually, emotionally and financially.

Author: Adiya

Iomlan-Bowl

Posted on October 17, 2017 by Adiya

I love making these “Buddha” bowls, I call Iomlan-bowls. These are so cozy and comforting in the colder weather. This… Read more Iomlan-Bowl

Sample Vegan menu

Posted on October 13, 2017 by Adiya

Transitioning from “boxed” meals can be a daunting idea! To make it easy I thought I would help you with… Read more Sample Vegan menu

Move your body 

Posted on October 9, 2017 by Adiya

Move your body everyday. It’ll inspire you to do great things! 

Inner balance

Posted on October 9, 2017 by Adiya

Probiotics in your gut promote healthier weight.  Most Americans could stand to lose a few pounds. In fact, more than… Read more Inner balance

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